Ross and Carrie Cool Off With Wim Hof (Part 2): Inflamed Edition

Ross and Carrie listen up for some rapid-fire science of the human body. They learn some of Wim Hof’s most amazing accomplishments, get a quick overview of the autonomic nervous system, and find out exactly what percentage of human disease “is inflammation.” (Hint: the answer doesn’t make much sense.) Plus, they each show off their lung capacity by holding their breath exactly as long as Wim Hof, give or take five minutes. 

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Ross and Carrie Cool Off With Wim Hof (Part 1): Iceman Edition

Ross and Carrie dip their toes into the murky waters of the Wim Hof Method, a strategy for decreasing inflammation, increasing cellular oxygen, and -- of course -- “boosting the immune system,” through extreme cold exposure.  After reviewing the official Wim Hof life story, they attend an event geared to teach this special method for cold resistance, including a breathing technique, prolonged ice baths, and shoeless snow-walking. Great idea! Can’t go wrong!

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