Ross and Carrie revel in a universe that has presented them with their dearest wish: an identical twin for Wim Hof. They review the studies that this absolute angel of a brother took part in, to see if Wim is special because of his habits, or his genetics… And then review the app version of this whole Wim Hof Method deal. Plus, it’s Ross’ birthday and the last day of MaxFunDrive 2020!
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Ross and Carrie finally do what they came here to do: breathe poorly until they’re lightheaded, and then spend two minutes submerged in ice cold water. As the Wim Hof Method seminar draws to a close, they also learn more about the benefits of cold therapy, and master a breathing technique that they will then quickly abandon so they can jump into a birthing tub full of ice while one of them shouts obscenities. That’s called living, y’all.
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Ross and Carrie listen up for some rapid-fire science of the human body. They learn some of Wim Hof’s most amazing accomplishments, get a quick overview of the autonomic nervous system, and find out exactly what percentage of human disease “is inflammation.” (Hint: the answer doesn’t make much sense.) Plus, they each show off their lung capacity by holding their breath exactly as long as Wim Hof, give or take five minutes.
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Ross and Carrie dip their toes into the murky waters of the Wim Hof Method, a strategy for decreasing inflammation, increasing cellular oxygen, and -- of course -- “boosting the immune system,” through extreme cold exposure. After reviewing the official Wim Hof life story, they attend an event geared to teach this special method for cold resistance, including a breathing technique, prolonged ice baths, and shoeless snow-walking. Great idea! Can’t go wrong!
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Oh No Ross and Carrie